Thanksgiving ushers in the holiday season, and for many, the season isn’t a jolly one. Those prone to depression, those who are grieving or whose loved ones are deployed begin to feel the season’s weight and stress when families gather, and they are feeling lonely or disconnected. For others, the jolly holiday season’s seemingly endless round of parties often translates into weight gain, prompting New Year’s Resolutions to shed the pounds and join a gym. The VA Maryland Health Care System offers these tips to beat the holiday blues and the weight gain. (PRWeb Nov 29, 2009)

Read the full story at http://www.prweb.com/releases/2009/11/prweb3269294.htm