Mike_Mahoney

hi guys,
Im male 22, weight about 170L, height is 5,10. I\'m jobless right now so i thought a good time to start running etc and get my body in shape.

I was looking online how much fiber, protien i need each day. from everything i reseached on, i found out i need about 68G of protien, and about 38 g of fiber.
Isnt it impossible to consume 38g of fiber and 68g of protien?
I went to wall-mart and bought some fiber1 bars which has 140 cal and 5 g of fiber , and 2g of protein.
Also got oatmeal which has about 4g of fiber in one package.
I can always drink a glass of milk which has about 9g of Protein but i find it, its really hard to get 38 G of fiber...

What can i eat? I heard oatmeal is really good for fiber but it only has 4g of fiber....

thanks, and sorry for stupid questions


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The_Enigmatic_Muff

Chew on cardboard.


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