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Old 09-21-2009, 01:38 AM   #1
 
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Default How can I work out my forearms.?
Hey, I\'ve been working out at home lately, lifting some weights, and I was wondering, how can I work out my forearms. Thanks.


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Old 09-22-2009, 01:28 PM   #2
 
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Default Re: How can I work out my forearms.?
bicep curls


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