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Old 09-19-2009, 09:48 PM   #1
 
Join Date: Sep 2009
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Default How long will it take to see results if I run one mile everyday?

I\'m a girl, 16, I weigh around 165-168, I\'m 5\'10-5\'11.
I am starting to eat relatively healthy, but I still cheat/give in every so often. I only drink water, and occasionally apple/grape juice, if we get it, which is rare.
I also go to the gym monday through thursday and lift weights then for 30-45 minutes.
I am trying to get in better shape for basketball season, and I\'m trying to slim down. Also, if you know any good healthy recipes or meals, that would help a whole lot.
Thank you!


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Old 09-19-2009, 10:31 PM   #2
 
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Default Re: How long will it take to see results if I run one mile everyday?

Did you know that surplus weight is not constantly due to surplus body fat? There can be a load of extra weight simply sitting around in your pipes. The latest diet supplement will cleanse your pipes and help you to shed as much as 20 lbs, very often from your waistline (show me a person who doesn\'t need to shed some pounds from their waistline LOL!!). There\'s a risk free trial offered at http://garint.humandiet.info I have been using it for three weeks now and it\'s definately working!!


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