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Old 09-22-2009, 09:39 AM   #1
 
Join Date: Sep 2009
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Rep Power: 0 tepee007 is infamous around these parts
Default How is my beginners lifting routine?
I\'m going to try this http://forum.bodybuilding.com/showthread.php?t=4195843

The cycle is:
Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises

The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on the fifth week then increase the weight by 10%

Is this a good routine and what kind of cardio should I be doing with this?


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