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Old 09-20-2009, 04:21 AM   #1
 
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Default What is the best bodyfat percentage for a perfect 6-pack?

id like to know what the best bodyfat % for an amazing 6-pack is, kinda like what some fitness models have.

I just dont want it to look like i have 6 tumors coming out of my stomach, i know its somewhere between 4-8%? I dont want it to always be visible like if im leaning down, but READILY visible, like tiny bumps when im walking/standing/flexing.


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Old 09-20-2009, 04:42 AM   #2
 
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Default Re: What is the best bodyfat percentage for a perfect 6-pack?

DEPENDS ON YOUR BODY STRUCTURE AND GENETICS. IF YOUR BETWEEN 6 TO 8% YOU SHOULD SEE VISIBLE DEFINITION.


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Old 09-20-2009, 04:50 AM   #3
 
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Default Re: What is the best bodyfat percentage for a perfect 6-pack?

yea, pretty much the same info here. factors such as muscle size and core structure come into play but anything less than 9% should give visible definition.


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