Lizzy_Grace

im 15, 5\'7 and about 200 pounds...when my parents got divorced i started eating a lot and now im really regretting it....i don\'t like a lot of sports and the ones i do like are really expensive....


so what are some good ways to lose weight? i don\'t care how long it takes i just want to lose about 30 to 50 pounds and ill be happy. any diets or exercise programs you can think of im willing to try.

So please, please, please help me! =)


Yahoo! Answers
http://www.livehealthyvillage.com/health

Peter

On some occasions dieting and exercising simply isn\'t the be-all and end-all, cause there will be excess weight simply sitting around in your pipes. It is not body fat, so it can not be burned off, however it will be flushed out, simply by taking a supplement. http://tunach.weightcontrollive.info has a risk free offer available currently, I tried it and lost 17 pounds!! Who says there is no magic bullet? LOL!!!


http://www.livehealthyvillage.com/health
presents Yahoo! Answers

ny

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don\'t eat wheat then you don\'t eat all those sticky, fatty goey
cakes, you don\'t eat junk food, and you don\'t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It\'s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).


another Yahoo! Answers
http://www.livehealthyvillage.com/health