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Old 01-17-2012, 09:04 AM   #1
 
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Default To maintain your health and fitness, don't take a winter break from exercise - Washin

To maintain your health and fitness, don't take a winter break from exercise
Washington Post
What about fitness levels? â??You will lose whatever advantages you've gained over time and be back down to couch potato status within three to six months, but the effect of inactivity starts within days,â?? says exercise physiologist JP Hyatt, ...

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